A podcast about challenging diet culture, accepting body neutrality, and never dieting again.

All Episodes
Episode 162: Nourish review - are dietitians finally accessible?
Episode 162: Nourish review - are dietitians finally accessible?
Episode 161: "Banned in Europe" - is American food safe?
Episode 161: "Banned in Europe" - is American food safe?
Episode 160: Predicting 2025 Wellness Trends
Episode 160: Predicting 2025 Wellness Trends
Episode 159: Naughty or Nice: Reviewing Influencers (2024 edition)
Episode 159: Naughty or Nice: Reviewing Influencers (2024 edition)
Episode 158: Make America Healthy Again *shockingly* will not make Americans healthier
Episode 158: Make America Healthy Again *shockingly* will not make Americans healthier
Episode 157: Dietitians Review Abbey Sharp's Protein Powder
Episode 157: Dietitians Review Abbey Sharp's Protein Powder
Episode 156: Lemme Not - Reviewing Kourtney Kardashian's GLP-1 Supplement
Episode 156: Lemme Not - Reviewing Kourtney Kardashian's GLP-1 Supplement
Episode 155: Should You Be Avoiding Soy? w/ Andy the RD
Episode 155: Should You Be Avoiding Soy? w/ Andy the RD
Episode 154: ARFID isn’t Picky Eating w/ Fueling Veggie Athletes
Episode 154: ARFID isn’t Picky Eating w/ Fueling Veggie Athletes
Episode 153: Making Eating Healthy Affordable w/ Christina Chu
Episode 153: Making Eating Healthy Affordable w/ Christina Chu
Episode 152: Inside the Life of a Dietetics Student
Episode 152: Inside the Life of a Dietetics Student
Episode 151: Nutrition Tips for Diabetes Prevention with Nijya the Dietitian
Episode 151: Nutrition Tips for Diabetes Prevention with Nijya the Dietitian
Episode 150: "You're not fat, you just have a cortisol tummy and cortisol face"
Episode 150: "You're not fat, you just have a cortisol tummy and cortisol face"
Episode 149: Reacting to Liv Schmidt's Tips for Getting Skinny
Episode 149: Reacting to Liv Schmidt's Tips for Getting Skinny
Episode 148: Gut Health Dietitian Comments on Leaky Gut and the Poppi Lawsuit w/ the Inclusive IBS Dietitian (Samina Qureshi)
Episode 148: Gut Health Dietitian Comments on Leaky Gut and the Poppi Lawsuit w/ the Inclusive IBS Dietitian (Samina Qureshi)
Episode 147: Do Mukbangs Promote Food Addiction?
Episode 147: Do Mukbangs Promote Food Addiction?
Episode 146: Septum Arms and Vuvuzela Arms: Diet Culture’s Latest Creation
Episode 146: Septum Arms and Vuvuzela Arms: Diet Culture’s Latest Creation
Episode 145: Reacting to King Krabby Patty’s “Motivational” TikToks
Episode 145: Reacting to King Krabby Patty’s “Motivational” TikToks
Episode 144: Hot Girl Summer: Body Image & Dating w/ the Flexible RD (Chelsea Shafer)
Episode 144: Hot Girl Summer: Body Image & Dating w/ the Flexible RD (Chelsea Shafer)
Episode 143: Hot Girl Summer: How to Protect Your (Mental) Peace around Diet Talk
Episode 143: Hot Girl Summer: How to Protect Your (Mental) Peace around Diet Talk
Episode 142: Hot Girl Summer: How to Feel Good this Summer Without Dieting
Episode 142: Hot Girl Summer: How to Feel Good this Summer Without Dieting
Episode 141: From Strangers to Best Friends: How the Up-Beet Dietitians Met
Episode 141: From Strangers to Best Friends: How the Up-Beet Dietitians Met
Episode 140: Reacting to Old Episodes: Ep. 29 Dietitian Approved Weight Loss Strategies (Realistic & Sustainable!)
Episode 140: Reacting to Old Episodes: Ep. 29 Dietitian Approved Weight Loss Strategies (Realistic & Sustainable!)
Episode 139: What Your Dietitian Niche Says About You
Episode 139: What Your Dietitian Niche Says About You
Episode 138: The Time We Accidentally Made 48 Muffins in Food Science Class (inside the life of a dietetics student)
Episode 138: The Time We Accidentally Made 48 Muffins in Food Science Class (inside the life of a dietetics student)
Episode 137: Can Nutrition Help Manage PCOS?
Episode 137: Can Nutrition Help Manage PCOS?
Episode 136: The Washington Post has Beef with Anti-Diet Dietitians
Episode 136: The Washington Post has Beef with Anti-Diet Dietitians
Episode 135: Weight Loss Medications Sent to Your Home? Reviewing Ro’s Weight Loss Program
Episode 135: Weight Loss Medications Sent to Your Home? Reviewing Ro’s Weight Loss Program
Episode 134: Let's Sh*t Talk: Fiber and Colon Cancer
Episode 134: Let's Sh*t Talk: Fiber and Colon Cancer
Episode 133: You Get Ozempic! You Get Ozempic! Reviewing Oprah's Weight Loss Special
Episode 133: You Get Ozempic! You Get Ozempic! Reviewing Oprah's Weight Loss Special

Latest Episodes

the up-beet dietitians podcast

The Up-Beet Dietitians podcast is hosted by Emily Krause and Hannah Thompson.

Two best friends and non-diet dietitians passionate about changing your perspective of nutrition and helping you heal your relationship with food.

All Blogs
Should You Be Taking a Collagen Supplement?
Should You Be Taking a Collagen Supplement?
What is Body Checking and How Can You Stop Doing It?
What is Body Checking and How Can You Stop Doing It?
Dietitian Reviews the 75 Hard Program
Dietitian Reviews the 75 Hard Program
Is Lemon Water Good for You?
Is Lemon Water Good for You?
What is Joyful Movement? How to Incorporate Intuitive Exercise
What is Joyful Movement? How to Incorporate Intuitive Exercise
Dietitian-Approved Snacks You Can Find on Amazon
Dietitian-Approved Snacks You Can Find on Amazon
Detox Your Social Media to Support Your Intuitive Eating Journey
Detox Your Social Media to Support Your Intuitive Eating Journey
Registered Dietitian Reviews the Keto Diet
Registered Dietitian Reviews the Keto Diet
How to Navigate Dining Out as an Intuitive Eater
How to Navigate Dining Out as an Intuitive Eater
What is Body Neutrality? Registered Dietitian Gives 7 Steps to Improved Body Image
What is Body Neutrality? Registered Dietitian Gives 7 Steps to Improved Body Image
Is Skipping Breakfast Bad for You?
Is Skipping Breakfast Bad for You?
5 Intuitive Eating Myths and Common Misconceptions
5 Intuitive Eating Myths and Common Misconceptions
I’m a Dietitian and I Don’t Recommend Counting Calories
I’m a Dietitian and I Don’t Recommend Counting Calories
8 Reasons to Exercise That Have Nothing to Do with Losing Weight
8 Reasons to Exercise That Have Nothing to Do with Losing Weight
A Dietitian’s Guide to Overcoming Emotional Eating
A Dietitian’s Guide to Overcoming Emotional Eating
Registered Dietitian’s Guide to Supplements
Registered Dietitian’s Guide to Supplements
What Is Intuitive Eating? A Beginner’s Guide to Food Freedom
What Is Intuitive Eating? A Beginner’s Guide to Food Freedom
Set Point Weight Theory: Why You May Gain Weight After Dieting
Set Point Weight Theory: Why You May Gain Weight After Dieting
The 4 Types of Hunger in Intuitive Eating
The 4 Types of Hunger in Intuitive Eating
What is the Difference Between Mindful Eating and Intuitive Eating?
What is the Difference Between Mindful Eating and Intuitive Eating?
Will You Gain Weight with Intuitive Eating?
Will You Gain Weight with Intuitive Eating?
The 10 Principles of Intuitive Eating - A Quick Guide from a Dietitian
The 10 Principles of Intuitive Eating - A Quick Guide from a Dietitian
Which Type of Milk is Healthiest According to Registered Dietitians?
Which Type of Milk is Healthiest According to Registered Dietitians?
How to Keep Your Produce Fresher for Longer
How to Keep Your Produce Fresher for Longer
The Problem with Cheat Days According to Dietitians
The Problem with Cheat Days According to Dietitians
Tips for Eating Healthy with a Busy Schedule
Tips for Eating Healthy with a Busy Schedule
Dietitian’s Simple Seasonal Produce Guide
Dietitian’s Simple Seasonal Produce Guide
How to Deal With Emotional Eating: Emotional Hunger vs. Physical Hunger
How to Deal With Emotional Eating: Emotional Hunger vs. Physical Hunger
26 Non-Scale Victories That Have Nothing to Do With Weight Loss
26 Non-Scale Victories That Have Nothing to Do With Weight Loss
Registered Dietitian vs. Nutritionist - What’s the Difference?
Registered Dietitian vs. Nutritionist - What’s the Difference?

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